Monday, December 27, 2010
Saturday, December 25, 2010
Thursday, December 23, 2010
Tuesday, December 21, 2010
Tuesday, December 14, 2010
Thursday, November 4, 2010
Android Not Man - For Sooner Than Later...
Wednesday, November 3, 2010
Monday, October 11, 2010
Thursday, September 23, 2010
Sunday, September 12, 2010
Transparent Seas - First Jam At Jelly House
Tuesday, September 7, 2010
Sunday, September 5, 2010
Monday, August 16, 2010
Monday, May 3, 2010
Sunday, April 25, 2010
Tuesday, April 20, 2010
Monday, April 19, 2010
Saturday, April 17, 2010
Insomnia Tip #30
Quiet Ears
This technique is an ancient Eastern meditation as well as a great way to fall asleep.
1. Lie on your back with your hands behind your head, fingers interlocked, and your palms cupping the back of your head. Get as relaxed as possible (This position make take a little while to get used to).
2. Place your thumbs in your ears so that you are pressing the outer flap of your ear and blocking the entrance to the ear canal.
3. Lie quietly and listen for a high-pitched sound that you will gradually hear inside your head.
4. Lie there for 10 to 15 minutes and concentrate on that sound. Then put your arms to your sides and go to sleep. (Don't worry about all the stories of people who have ringing in their ears. This is different -- and natural.)
Quiet Ears
This technique is an ancient Eastern meditation as well as a great way to fall asleep.
1. Lie on your back with your hands behind your head, fingers interlocked, and your palms cupping the back of your head. Get as relaxed as possible (This position make take a little while to get used to).
2. Place your thumbs in your ears so that you are pressing the outer flap of your ear and blocking the entrance to the ear canal.
3. Lie quietly and listen for a high-pitched sound that you will gradually hear inside your head.
4. Lie there for 10 to 15 minutes and concentrate on that sound. Then put your arms to your sides and go to sleep. (Don't worry about all the stories of people who have ringing in their ears. This is different -- and natural.)
Monday, March 22, 2010
Tuesday, January 26, 2010
Electro-Dust-Storms
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